![]() ![]() Two, we can use this discipline to investigate our experience. “One, we all have the capacity to still and focus the mind. “I wanted to get across three main pillars of what Patanjali says creates a fully human life,” Cope says. In revealing how each character is changed by practice, Cope shows how transformative yoga philosophy can be. And Maggie, an elderly would-be writer, lives in the past, which hampers her self-expression in the present. ![]() ![]() Interior designer Susan lusts after food. Kate, a professional dancer raised to look on the bright side of things, inhabits a world of delusion. Lawyer Jake’s aversion and commitment problems ransack his love life. Each character in the book exemplifies a human flaw that impedes happiness. Rather than giving a line-by-line interpretation, Cope offers a great armchair read that illustrates several of the Yoga Sutra’s fundamental teachings. Stephen Cope takes up that task in The Wisdom of Yoga, as he chronicles the experiences of several students who spend a year actively applying the practice of yoga to their personal challenges. Written in Sanskrit as a series of tightly compacted principles, it requires not simply translation but a knowledgeable interpreter to help you understand what it is saying. But get your hands on one of the 100-plus English translations, and you will likely find that the Sutra is difficult reading. Written somewhere between 500 and 200 BCE, the text explains what yoga is and how to undertake its practice. To go right to the heart of yoga, you might consider picking up a copy of the Yoga Sutra of Patanjali, widely recognized as yoga’s primary sourcebook. The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living by Stephen Cope.Use this article as a sampler of yoga literature, a little something to whet your appetite. See also Study Up: The Best Yoga Videos and Books Your Yoga Literature Sampler You’ll find other books we like below, but neither that list nor the one that follows comes close to including all of the yoga books we love. Here, we’ve gathered a small library of titles we think provide a broader understanding of the practice and a deeper awareness of how yoga can transform your life.īecause there are literally hundreds of books to choose from, we limited ourselves to titles that were published within the past 10 years-a limitation we thought might aid in our quest to answer that eternal question: How is the ancient practice of yoga relevant to my life right now? We bypassed asana manuals and reference guides-not because we don’t use and love them, but because we wanted readable works that can inform your understanding of more than one facet of the practice. ![]() Many ancient texts are deserving of serious, scholarly study, of course, but there are also plenty of great reads worthy of curling up with on a winter’s eve. Books can become great friends and guides along the path. Fortunately, people have been writing yoga books for thousands of years-and no matter what your question, someone probably has addressed it in writing somewhere.Īrriving at a coherent understanding of this rich and varied tradition takes time and contemplation. In your yoga journey, there will probably come a time when you wonder just how some Sanskrit term applies to daily life or how the physical practice of asana relates to yoga’s transformative powers. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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